Xtra Reps
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23 June 2010
2013 Xtra Reps Programs
Programs run EVERY week February-May!
SIGN UP HERE
NEW: Attend ANY Session you want! Purchase a package of Xtra Reps sessions and you can choose which class and time best fits your schedule! 48 classes to choose from each month!!!
Payments due at 1st Session. All you have to do is Book Online or call 24 hours in advance to secure spot in each class!
4 Sessions - $75
6 Sessions - $100
8 Sessions - $120
12 Sessions - $150
| MONDAYS | TUESDAYS | WEDNESDAYS | THURSDAYS |
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5:00-6:00 PM Open Hitting 6:00-7:00 PM Open Hitting 6:00-7:00 PM Youth Pitching (Ages 8-12) 7:00-8:00 PM Adv.Hitting (High School / Up) |
5:30-6:30 PM Open Hitting (All Ages) 6:30-7:30 PM Fielding 6:30-7:30 PM Open Hitting |
6:00-7:00 PM Open Hitting 7:00-8:00 PM Open Hitting 7:00-8:00 PM Core/Velocity (All Ages) |
6:00-7:00 PM Open Hitting (All Ages) 7:00-8:00 PM Catching (All Ages) |
**Classes will be shortened for a low number of participants**
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NEW - Core Velocity WEDNESDAYS 7:00-8:00 PM All the things that make our MPH+ Velocity Program special minus the throwing. Program will benefit in season HS pitchers and players of all positions. Sessions Include Speed & Agility Warmups Crossover Symmetry Cord Program J Bands Explosive Core Training Mechanical Breakdown IRONSCAP Workout |
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HITTING - Open & Advanced MONDAY-THURSDAY: VARIOUS TIMES Sessions Include Live Cage Hitting Fundamental Station Work Mechanical Breakdown Video Analysis
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FIELDING TUESDAYS 6:30-7:30 PM Sessions Include Footwork Drills Glove Drills Throwing Angles Pre-pitch & Approach Mass Rep Groundballs |
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CATCHING THURSDAYS 7:00-8:00 PM Catching Sessions are open to all players who are looking to improve their game behind the plate. Sessions led by Catching Instructor Darrin Vigallon. Sessions Include Receiving Blocking Footwork Throwing to Bases Position Specific Conditioning |
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PITCHING MONDAYS 6:00-7:00 PM Pitching Sessions are open to all players who are looking to improve mechanics and ability to attack the strike zone. Sessions Include Mechanical Breakdown: Windup & Stretch Position Specific Conditioning Change Up & Breaking Ball Instruction Video Analysis |
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