Xtra Reps

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2013 Xtra Reps Programs

Programs run EVERY week February-May!

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NEW: Attend ANY Session you want! Purchase a package of Xtra Reps sessions and you can choose which class and time best fits your schedule! 48 classes to choose from each month!!!


Payments due at 1st Session. All you have to do is Book Online or call 24 hours in advance to secure spot in each class!

4 Sessions - $75

6 Sessions - $100

8 Sessions - $120

12 Sessions - $150

MONDAYS TUESDAYS WEDNESDAYS THURSDAYS

5:00-6:00 PM Open Hitting

6:00-7:00 PM Open Hitting

6:00-7:00 PM Youth Pitching (Ages 8-12)

7:00-8:00 PM Adv.Hitting (High School / Up)


5:30-6:30 PM Open Hitting (All Ages)

6:30-7:30 PM Fielding

6:30-7:30 PM Open Hitting

6:00-7:00 PM Open Hitting

7:00-8:00 PM Open Hitting

7:00-8:00 PM Core/Velocity (All Ages)

6:00-7:00 PM Open Hitting (All Ages)

7:00-8:00 PM Catching (All Ages)


**Classes will be shortened for a low number of participants**

NEW - Core Velocity

WEDNESDAYS 7:00-8:00 PM

All the things that make our MPH+ Velocity Program special minus the throwing. Program will benefit in season HS pitchers and players of all positions.

Sessions Include

Speed & Agility Warmups

Crossover Symmetry Cord Program

J Bands

Explosive Core Training

Mechanical Breakdown

IRONSCAP Workout

HITTING - Open & Advanced

MONDAY-THURSDAY: VARIOUS TIMES

Sessions Include

Live Cage Hitting

Fundamental Station Work

Mechanical Breakdown

Video Analysis

FIELDING

TUESDAYS 6:30-7:30 PM

Sessions Include

Footwork Drills

Glove Drills

Throwing Angles

Pre-pitch & Approach

Mass Rep Groundballs


 

CATCHING

THURSDAYS 7:00-8:00 PM

Catching Sessions are open to all players who are looking to improve their game behind the plate. Sessions led by Catching Instructor Darrin Vigallon.

Sessions Include

Receiving

Blocking

Footwork

Throwing to Bases

Position Specific Conditioning


PITCHING

MONDAYS 6:00-7:00 PM

Pitching Sessions are open to all players who are looking to improve mechanics and ability to attack the strike zone.

Sessions Include

Mechanical Breakdown: Windup & Stretch

Position Specific Conditioning

Change Up & Breaking Ball Instruction

Video Analysis