MPH + BIG 3 SUMMER Throwing, Hitting & Strength
MPH + Power Throwing & Hitting Program
THROWING - HITTING - MOBILITY - EXPLOSIVE MOVEMENT PATTERNS - STRENGTH
Numbers Don't LIE!!!
MPH+ = 8 WEEKS OF POWER PACKED SESSIONS
Geared towards players 13 and older.
This program is not a "magic bullet" - You Get Out What You Put In!
IF YOU ARE SERIOUS ABOUT PLAYING AT THE NEXT LEVEL - YOU CANNOT AFFORD TO MISS THIS PROGRAM!
STRENGTH
- Daily Strength Programming
THROWING
- Dynamic Warmups
- Improved Hip & Spine Mobility
- Powerful Core Exercises
- Overload & Underload Throwing
- Crossover Symmetry Iron Scap Program
- J Bands
- Shoulder Tubes
- Decel Training
- Pitch Development
- Long Toss
- Overload & Underload Bats & Plyos
- Hittrax
- Blast Sensors
- Tons of Swings
- Much More!
Class Schedule: JUN 3rd - JUL 25th
Mon-Tues-Wed-Thur 10 AM - 1 PM
Cost: $849 per player
The truth is your velocity does matter!
Velocity and Power are the keys to getting to the next level. We have been working hard on updating our training protocols, throwing programs and functional movement patterns to help develop powerful, dynamic pitchers/throwers. We are not concerned with pretty mechanics and do not cookie cut players. We do concern ourselves with explosive drills that will help both pitchers and position players develop POWER!
Information
| Event Date | 06-03-2024 |
| Event End Date | 07-25-2024 |
| Capacity | 24 |
| Registered | 12 |
| Available place | 12 |
| Cut off date | 06-02-2024 |
| Individual Price | $849.00 |
| Location | All Star Baseball |
